Ingredients 4-6 of your favourite medium size sausages (I like a mix of Lamb merguez and mild-med chorizo) 3 Bunches of Curly Kale-stems removed 1-2 lbs of your favourite mashing potato (may want to...
Mix Ingredients: 3 Ripened Bananas ½ Cup of melted Butter or Coconut Oil 2 Free-Range Eggs 1 Tsp Vanilla Extract 1 Tsp. Baking Soda 3 Cups of Almond Flour ¼ Tsp. Himalayan Sea Salt ¼ Cup Chopped...
This recipe is a standard in my house. We love it for its nourishing, warming and gut healing properties! Use any leftover broth. QUICK TIP: Buy a cooked chicken and some broth from your healthy...
Grain-Free Porridge, 2 Ways Coco-Nutty 2 Tbsp almond butter 1⁄4 cup shredded coconut 6 Tbsp warm water or coconut milk (full-fat) 1⁄4 tsp vanilla extract 1⁄2 tsp cinnamon 1 tsp raw honey or maple...
At this time of year, I like to remind myself of a few things; things that I find most grounding. I would like to share this perspective with you, as I think it helps us all to keep what can feel...
Turmeric is all the rage right now, and rightly so. It is a healing spice that has been used in East Indian cooking, and traditional medicine, for many centuries. The people of India have...
One of our favourite things about August is the bright summer sun streaming through the blinds first thing in the morning. What a great way to wake up, a glorious excuse to get going, and to do so...
