Ingredients 4-6 of your favourite medium size sausages (I like a mix of Lamb merguez and mild-med chorizo) 3 Bunches of Curly Kale-stems removed 1-2 lbs of your favourite mashing potato (may want to...
This recipe is a standard in my house. We love it for its nourishing, warming and gut healing properties! Use any leftover broth. QUICK TIP: Buy a cooked chicken and some broth from your healthy...
Grain-Free Porridge, 2 Ways Coco-Nutty 2 Tbsp almond butter 1⁄4 cup shredded coconut 6 Tbsp warm water or coconut milk (full-fat) 1⁄4 tsp vanilla extract 1⁄2 tsp cinnamon 1 tsp raw honey or maple...
If you spring to life and bound from bed full of cheer every morning, well then maybe this post isn’t for you. If you struggle, in particular during the dark winter months, to wake for the day and...
It’s officially December, which means that we’re getting closer to the end of 2014. We’ve been reflecting on what an incredible year we have had here at Toronto Thermography Centre, and we feel so...
At this time of year, I like to remind myself of a few things; things that I find most grounding. I would like to share this perspective with you, as I think it helps us all to keep what can feel...
As I write this, many of you men are feeling a bit bare, while your wives perhaps rejoice that the razor has finally come out! It was Movember, as you have probably heard, and we were once again in...
Turmeric is all the rage right now, and rightly so. It is a healing spice that has been used in East Indian cooking, and traditional medicine, for many centuries. The people of India have...
One of our favourite things about August is the bright summer sun streaming through the blinds first thing in the morning. What a great way to wake up, a glorious excuse to get going, and to do so...
