Merry Self Care Month
Ways to Care for yourself during this stress filled time We all know it and I don’t think at this point I need to spell out that the holidays are filled with stress, expectations and unresolved...
Category: Energy, Joy, Clarity
Embody thought practices and discover how to create for yourself a life full of joy, energy and clarity.
The Power of Positivity
Many of us believe that being POSITIVE in attitude is just something you are born with. The great news is that you can actually train yourself to be more positive. There is actually a physical...
4 Reasons Why Sweating is Good for You
We may dread the feeling of wetness under our arms, when attending an important event or meeting someone for the first time, but sweating is a natural process that confers a lot of benefit. Because...
Heart Happy, Heart Healthy! New Study Links Optimism with Cardiovascular Health
Turns out “look on the bright side,” or “every cloud has a silver lining” are more than just sayings for encouragement! These age-old idioms promoting positive thinking are actually right on point:...
Health Tips for a New Start
It’s officially December, which means that we’re getting closer to the end of 2014. We’ve been reflecting on what an incredible year we have had here at Toronto Thermography Centre, and we feel so...
Men’s Health and Cancer Prevention
As I write this, many of you men are feeling a bit bare, while your wives perhaps rejoice that the razor has finally come out! It was Movember, as you have probably heard, and we were once again in...
Practice Self-Love, and Build Self-Esteem, With Mantras
We women have the tendency to be far too hard on ourselves. Instead of showering ourselves with love, we allow negative thoughts to consume us. Whether we’re focusing on our appearance and counting...
How to Have a Happy, Healthy Fall
We’ve made it through our first week back to new routines, the transition from the easy days of summer to the more structured days of a brand new season; fall is just around the corner. And we...
How to Keep Summer All Year Long: Three Stress-Busting Tips
Life slows down a little bit in the summer and it is a welcome relief from our bustlingly busy lives. People go on vacation, work demands lessen and time with the kids can increase thanks to a break...