Recipe: Tropical Green Smoothie
One of our favourite things about August is the bright summer sun streaming through the blinds first thing in the morning. What a great way to wake up, a glorious excuse to get going, and to do so with a little vigor in our step for the start of a new day. While we...
Merry Self Care Month
Ways to Care for yourself during this stress filled time We all know it and I don’t think at this point I need to spell out that the holidays are filled with stress, expectations and unresolved family and friend dramas. I am challenging you to...
Insta Pot BorenKool (Farmer’s Sausage, Potatoes and Kale)
Ingredients 4-6 of your favourite medium size sausages (I like a mix of Lamb merguez and mild-med chorizo) 3 Bunches of Curly Kale-stems removed 1-2 lbs of your favourite mashing potato (may want to peel them but not necessary) 1/4 - 1/2c of grassfed butter Method In...
An Interview with Tara
Have you met our amazing office manager, Tara Ellacott? I decided to interview Tara so that you could get to know her brilliance and passion like I have over the last six months. Tara talks about family and having 3 children; how she learned the brain is...
The Power of Positivity
Many of us believe that being POSITIVE in attitude is just something you are born with. The great news is that you can actually train yourself to be more positive. There is actually a physical change in your brain and in the chemicals that flow through...
Banana Almond Flour Muffins
Mix Ingredients: 3 Ripened Bananas ½ Cup of melted Butter or Coconut Oil 2 Free-Range Eggs 1 Tsp Vanilla Extract 1 Tsp. Baking Soda 3 Cups of Almond Flour ¼ Tsp. Himalayan Sea Salt ¼ Cup Chopped Walnuts ¼ Cup Unsulphured dried apricots (can use raisins,...
Golden Chicken Curry
This recipe is a standard in my house. We love it for its nourishing, warming and gut healing properties! Use any leftover broth. QUICK TIP: Buy a cooked chicken and some broth from your healthy butcher and voila... quick and easy! Prepare Chicken If...
Stress: A Primer
Stress Our brain decides what is a stressor— whether it is real or not! To the brain there is no difference between actually being chased by a bear and vividly imagining being chased. The brain’s response to stress, called Fight or Flight, is virtually the...
Back to School
Students, Teachers & Parents: It’s back to school time! Here are some healthful tips to help keep you & your children on “back” track! Get your Spine & Nervous system checked, regularly. Do you remember life without pain? This is...
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