Tag: sun

Vitamin D & Your Sun Exposure

Summer means soaking up the sun’s rays and spending more time outdoors. Yeah! This is great for your mood, clarity and overall health, as exposure to the sun – in particular the morning hours...

Tips for a Healthy Summer Plus Ice Tea Recipe

We love summer: life slows down, the sun is shining and feeling hot, the days are bright and long, filled with outdoor activity. These are all great components of healthy living. How do you love to...

Less stress, more joy. Get insights and tips that meet you where you are

I'm tired of feeling like sh*t
I want more energy in my day-to-day life
I want to optimize for my best self