Grain-Free Porridge, 2 Ways
Grain-Free Porridge, 2 Ways Coco-Nutty 2 Tbsp almond butter 1⁄4 cup shredded coconut 6 Tbsp warm water or coconut milk (full-fat) 1⁄4 tsp vanilla extract 1⁄2 tsp cinnamon 1 tsp raw honey or maple...
Category: Nutrition
5 Ways to Start Your Day – A Morning Routine
If you spring to life and bound from bed full of cheer every morning, well then maybe this post isn’t for you. If you struggle, in particular during the dark winter months, to wake for the day and...
Health Tips for a New Start
It’s officially December, which means that we’re getting closer to the end of 2014. We’ve been reflecting on what an incredible year we have had here at Toronto Thermography Centre, and we feel so...
Healthy Holiday Entertaining
At this time of year, I like to remind myself of a few things; things that I find most grounding. I would like to share this perspective with you, as I think it helps us all to keep what can feel...
Men’s Health and Cancer Prevention
As I write this, many of you men are feeling a bit bare, while your wives perhaps rejoice that the razor has finally come out! It was Movember, as you have probably heard, and we were once again in...
Turmeric Milk: Healing Recipe Round-Up
Turmeric is all the rage right now, and rightly so. It is a healing spice that has been used in East Indian cooking, and traditional medicine, for many centuries. The people of India have...
Tropical Green Smoothie Recipe
One of our favourite things about August is the bright summer sun streaming through the blinds first thing in the morning. What a great way to wake up, a glorious excuse to get going, and to do so...
Tips for a Healthy Summer Plus Ice Tea Recipe
We love summer: life slows down, the sun is shining and feeling hot, the days are bright and long, filled with outdoor activity. These are all great components of healthy living. How do you love to...
Top 4 Vitamins & Supplements for Everyone
We know it can be hard to get all the nutrition your body needs from the foods you eat. We lead busy lives, we indulge and sometimes we just don’t hit the mark when it comes to nourishing foods....