• 4-6 of your favourite medium size sausages (I like a mix of Lamb merguez and mild-med chorizo)

  • 3 Bunches of Curly Kale-stems removed

  • 1-2 lbs of your favourite mashing potato (may want to peel them but not necessary)

  • 1/4 – 1/2c of grassfed butter


  1. In instapot put all the de-stemmed kale on the bottom
  2. Wash potatoes and lay enough to cover the kale
  3. Lay Sausage across the top of the potatoes
  4. Add roughly 3/4c of water to the pot
  5. Set to Meat on Instapot. Pressure cook for 22 minutes
  6. After it has naturally lost pressure, remove lid
  7. Take sausage out and cut into bit-size pieces
  8. Drain water out of the instapot
  9. Add butter to the pot with the kale and potatoes
  10. Use a masher or a magic stick and mash the potatoes and kale together
  11. Stir in sausage


NO INSTAPOT– easy! Do as my grandmother did and put in a pot on stove top.  Bring to boil and turn down to a simmer. Let simmer for a couple hours or crank the heat and cook it faster. Grandma left it on the stove all day on a real low temp!

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