What are some good exercises to promote breast health? Here are three ways that get your moving, that also benefit your breasts.
Walking
Regardless of your fitness level, you can get out and walk. Walking is a great exercise because it can be done almost anywhere. Just strap on your sneakers, invite a friend, and hit the pavement. Up the intensity until you reach a comfortable level of exertion (you can still carry on a conversation). Try to find a route that includes some hills for an extra body boost.
Yoga
Yoga is great for stress relief and incorporates the breath with movement, which can be very powerful. You don’t have to reach for a vigorous practice, a gentle one is effective. In fact, this study suggests the mindfulness inherent in yoga may provide for the best benefit.
Strength Training
Every exercise program should incorporate some strength training. Building muscle will create a lean body that burns more fat. Weight control is a key factor in a reduced risk of breast cancer. For breast health, incorporate some chest exercises into your routine, such as the push up, chest press and butterfly.
The warmer weather gives you the perfect opportunity to get out and get active. If you are just starting an exercise program, be sure to talk to your health care professional.
What exercises do you love?