An Interview with Tara
Have you met our amazing office manager, Tara Ellacott? I decided to interview Tara so that you could get to know her brilliance and passion like I have over the last six months. Tara talks about family and having 3 children; how she learned the brain is...
The Power of Positivity
Many of us believe that being POSITIVE in attitude is just something you are born with. The great news is that you can actually train yourself to be more positive. There is actually a physical change in your brain and in the chemicals that flow through...
Cosmetics Clean-Up
Could your make-up and moisturizer be making you sick? We are all becoming more increasingly aware of what we are putting into our bodies: from pesticides to trans fats, we know there are these dangers out there and cleaning up our health involves choosing...
The Importance of Sleep
Did you know… Sleep can sometimes be even more important than what we eat! Having sleep deprivation, has numerous negative effects and causes major levels of stress, wreaking havoc on our health. There is an epidemic of sleep deprivation. And people’s...
Sick Care vs Health Care
What we call “health” care, and that involves medical attention from health professionals, is more accurately “sick” care - we are treating the body when it ails or fails us. This confusion of semantics may seem trivial, but I think that a shift in this...
5 Ways to Start Your Day – A Morning Routine
If you spring to life and bound from bed full of cheer every morning, well then maybe this post isn’t for you. If you struggle, in particular during the dark winter months, to wake for the day and get going, then we’ve got some tips that will help you get out of bed...
#boobyluv Interview: Joanne Morgan and Elaine Thompson
We continue with our #boobyluv interview series with a chat with Joanne Morgan and Elaine Thompson. Have you been following along as we have brought you provocative conversations about breast love, breast fear, breast cancer prevention and emotional healing? We want...
#boobyluv Interview: Dr. Tom Preston
Our #boobyluv interview series continues and we are pleased to bring you a chat with Dr. Tom Preston. Dr. Tom Preston is a highly acclaimed public speaker, life & business coach, chiropractic consultant and advisor who helps unlock the potential and authenticity...
#boobyluv Interview Series: Red Tent Sisters
We are thrilled to welcome the Red Tent Sisters to our discussion of #boobyluv. If you've been following along, we've had some pretty amazing guests so far (take a look below at our list of interviews). Our discussion continues with these two wonderful ladies. ...
Heart Happy, Heart Healthy! New Study Links Optimism with Cardiovascular Health
Turns out “look on the bright side,” or “every cloud has a silver lining” are more than just sayings for encouragement! These age-old idioms promoting positive thinking are actually right on point: your outlook on life is essential to your wellbeing. A new study...