Vitamin D & Your Sun Exposure
Summer means soaking up the sun’s rays and spending more time outdoors. Yeah! This is great for your mood, clarity and overall health, as exposure to the sun – in particular the morning hours...
Category: wise, well women
A joyful exploration of being a woman. Learn about hormones, your energy, your thoughts, and using food as fuel. We challenge the conventional wisdom of what it means to be wise and work to empower you to be vibrant, energetic and connected to your own wisdom.
#1 Tip for Healthy Skin: Dry Skin Brushing
What if I told you there is one thing you can do each and everyday that can help you to reduce the toxic load in your body, and improve the function, tone and clarity of your skin?! Wouldn’t you...
Sick Care Vs Health Care
What we call “health” care, and that involves medical attention from health professionals, is more accurately “sick” care – we are treating the body when it ails or fails us. This confusion of...
Tips for a Healthy Summer Plus Ice Tea Recipe
We love summer: life slows down, the sun is shining and feeling hot, the days are bright and long, filled with outdoor activity. These are all great components of healthy living. How do you love to...
Thermography and Mammography – A Comparison
We have written before about the possible limitations of mammography, or why more and more people are coming to question this method of screening for breast abnormalities. We have also written about...
Top 4 Vitamins & Supplements for Everyone
We know it can be hard to get all the nutrition your body needs from the foods you eat. We lead busy lives, we indulge and sometimes we just don’t hit the mark when it comes to nourishing foods....
More on Understanding Hormones: Estrogen
At Toronto Thermography Centre, looking after women’s unique health concerns is a big part of what we do. We offer testing that empowers women to take charge of their own holistic wellness –...
Women and Hormones: What You Need to Know
A woman experiences a complexity of shifts in her body due to the continuation, or end, of menstruation. Many women can recognize when their period is about to start, or know they approaching...
Exercise for Breast Health
You have heard it before, and you know: exercise is good for you. It tones your body, fights deadly fat, and strengthens the muscles of your body – including that big important muscle, your...
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Your 6-Step Guide to Loving Your Breasts, Eliminating Breast Cancer Fear, and Embracing a Preventative Breast Health Plan
Boobs, boobies, tits, tatas... However you refer to them, our breasts are wonderful areas of our body that provide pleasure and nourishment to ourselves and others. We know too that many women only talk about their breast health when things go wrong; society too often focuses on “breast cancer treatment” and not “breast cancer prevention.”
My goal with this book is to shift your thinking away from “disease watch” and more toward “proactive health care” that has the added benefit of just plain feeling good.