Category: Food

Tropical Green Smoothie Recipe

One of our favourite things about August is the bright summer sun streaming through the blinds first thing in the morning. What a great way to wake up, a glorious excuse to get going, and to do so...

Is Your Body a Toxic Waste Dump?

At this very moment there are toxins circulating in your body – scary isn’t it? According to Mark Hyman, MD, each year we are exposed to 6 million pounds of mercury and 2.5 billion pounds of...

Tips for a Healthy Summer Plus Ice Tea Recipe

We love summer: life slows down, the sun is shining and feeling hot, the days are bright and long, filled with outdoor activity. These are all great components of healthy living. How do you love to...

Top 4 Vitamins & Supplements for Everyone

We know it can be hard to get all the nutrition your body needs from the foods you eat. We lead busy lives, we indulge and sometimes we just don’t hit the mark when it comes to nourishing foods....

Go Organic! Why You Should Choose Pesticide-Free

There are a lot of buzz words filling grocery store shelves, and “organic” is one of them (also: natural, horomone-free, non-GMO, gluten-free…Ah!). So just what does it mean when a processed...

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