4 Reasons Why Sweating is Good for You
We may dread the feeling of wetness under our arms, when attending an important event or meeting someone for the first time, but sweating is a natural process that confers a lot of benefit. Because...
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Heart Happy, Heart Healthy! New Study Links Optimism with Cardiovascular Health
Turns out “look on the bright side,” or “every cloud has a silver lining” are more than just sayings for encouragement! These age-old idioms promoting positive thinking are actually right on point:...
Start a Breast Health Challenge with Your Breast Friend
I don’t know about scientific evidence, but I think women naturally gravitate towards other women and rely on female friendships as an outlet in everyday life more than men do. Do you agree? We have...
Tips for Healthier Baking
December is a wonderful month for returning to the traditions of the kitchen; to revelling in it so much that many of us feel touches of nostalgia and warmth as we gift our great-grandmother’s...
Health Tips for a New Start
It’s officially December, which means that we’re getting closer to the end of 2014. We’ve been reflecting on what an incredible year we have had here at Toronto Thermography Centre, and we feel so...
Healthy Holiday Entertaining
At this time of year, I like to remind myself of a few things; things that I find most grounding. I would like to share this perspective with you, as I think it helps us all to keep what can feel...
Men’s Health and Cancer Prevention
As I write this, many of you men are feeling a bit bare, while your wives perhaps rejoice that the razor has finally come out! It was Movember, as you have probably heard, and we were once again in...
Practice Self-Love, and Build Self-Esteem, With Mantras
We women have the tendency to be far too hard on ourselves. Instead of showering ourselves with love, we allow negative thoughts to consume us. Whether we’re focusing on our appearance and counting...
Pink Schmink: Let’s Talk Breast Health Awareness
October was Breast Cancer Awareness Month and it had all of us seeing pink. From drill bits to football players, there is nothing left untouched by the well-meaning—if woefully off-the-mark— pink...