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Dr. Maureen Asks...

If you have a fever, are you sick or healthy?

Chiropractors love asking this question because it gets to the root of the chiropractic difference. Turns out fevers, vomiting, coughing and even sneezing are all healthy responses. It means your body is working correctly. Taking medications to suppress these natural processes can actually prolong your recovery.

How do most people deal with subluxations?

First, they try to ignore them. When they don't, they go to the medicine cabinet to stop their brain from feeling the symptom. Later, back surgery may be threatened. Sadly, it's not until this later stage that they consult our Toronto chiropractic office. Yet, even with the delay, most are delighted by the results produced by today's chiropractic care. Contact us and let's get started.

A Ban on TV for Children?

What would happen with your children if you turned off the television for a day? How about a whole week? A whole month? A year or more? Would there be temper tantrums and behavior that mimics withdrawal from an addictive substance? What would your children really be like with no television for an extended period?

In her book, Growing Up on Television, author Kate Moody writes, "Each year children read less and less and watch television more and more. The typical child sits in front of the television about four hours a day -- and for children in lower socioeconomic families the amount of time thus spent is even greater. In either case, the child spends more time with TV than he or she spends talking to parents, playing with peers, attending school, or reading books. TV time usurps family time, play time, and the reading time that could promote language development."

Pretty heavy stuff, wouldn’t you say? And that doesn’t even touch the amount of violence depicted in prime time television shows, the increase in childhood obesity as a result of passive viewing, the fact that research indicates that TV consistently reinforces gender-role and racial stereotypes, and the number of prescription drug, unhealthy food, toy and alcohol-related advertisements in commercials,  

So as a parent, how can you break the television habit in your home and encourage more active habits and activities, such as reading, sports, board games, etc.? Here are a few suggestions:

• Treat TV viewing as a privilege – not a right
• Limit the amount of TV viewing and allow it only on weekends
• Take all televisions out of bedrooms, yours included
• Engage in family activities, such as board or card games, reading, sports or library activities
• Set an example by limiting your own TV watching
• Have a cupboard filled with healthy alternatives to TV, that includes science projects, arts and crafts, scrap booking materials, cards and board games, age-appropriate books and magazines, building kits, and models

Expect a lot of whining and groaning when you first put your “TV Ban” into effect. It’s not easy to break an addiction. But, think of the effect that this will have on your child’s imagination, reading and writing ability and restful sleep, all of which are affected by chronic television viewing. After all, it’s called the “idiot box” for a reason!